General recommendations are to consume 15–30 grams of protein at each meal
◐ ○ ◑ ●
https://www.youtube.com/watch?v=Xxdo2iil7UU
"Elon Musk is a CON MAN” David Icke Exposes BILLIONAIRE Musk
https://www.youtube.com/watch?v=iSPf6h2rgBk
Scott Ritter: Hezbollah WIPES OUT IDF Ground War as Israel BEGS for
Ceasefire ft. Ray McGover
Danny Haiphong
https://nutrientoptimiser.com/nutritional-value-quinoa-uncooked
Quinoa Nutritional Value And Analysis
https://nutrientoptimiser.com/nutritional-value-buckwheat/
Buckwheat Nutritional Value And Analysis
https://goplantbased.me/articles/essential-amino-acids
Essential Amino Acids: Definition & Plant-Based Sources
buckwheat (tattari) is an excellent plant-based source of amino acids.
It is particularly valued for its well-balanced amino acid profile,
which includes all nine essential amino acids that the human body cannot
produce on its own. This makes buckwheat a complete protein source.
https://my.clevelandclinic.org/health/articles/22243-amino-acids
Amino Acids
https://www.youtube.com/watch?v=erqAIg5Cr4M
Israel STILL BOMBING Lebanon Despite Ceasefire Deal! w/ Max Blumenthal
The Jimmy Dore Show
https://www.youtube.com/watch?v=cgJOGgADBfc
Lebanon ceasefire. Aleppo, Syria conflict
The Duran
https://x.com/RealScottRitter/status/1862538287014961388
The offensive against Aleppo initiated by Turkish-allied Islamists from
Hayat Tahir Al-Sham (a re-branded Al Qaeda that has made common cause
with ISIS) and the US-allied Syrian National Army is the consequence of
a strategic plan between the Israelis and Turks, backed by the US.....
30______________________________________________________________
https://www.youtube.com/watch?v=aEI3KgofyWs
Incredible Street Performances Caught on Camera
https://www.youtube.com/watch?v=lcRs6-gWWb0
BORIS, UK in proxy war with Russia. Georgia halts EU entry. ALEPPO under
attack. $6.2M BANANA
Alex Christoforou
https://www.youtube.com/watch?v=hSpzjQadFKU
None But The Brave I American Film 1965 I Frank Sinatra, Clint Walker,
Tatsuya Mihashi
at 16min
https://www.youtube.com/watch?v=4S_CKhe0qE8
The Medusa Touch (1978)
https://www.youtube.com/watch?v=VOcCKAgPtEw
British, US, and French Officers who Carried Out Missile Strikes on
Russia Were Wiped Out in KHARKIV
https://www.youtube.com/watch?v=T0qMCC71yJ0
Putin Officially Declared That The World's Most Powerful IRBM 'ORESHNIK'
Will Hit KIEV Any Minute
https://swentr.site/russia/608385-lavrov-un-bucha-request/
UN ignoring Russia’s ‘Bucha victims’ requests – Lavrov
The foreign minister has said he asked for the relevant list of names
three times, “but there is just silence in response”
The UN is ignoring repeated requests by Moscow to provide the names of
civilians allegedly killed in a “massacre” in the Kiev suburb of Bucha,
Russian Foreign Minister Sergey Lavrov has said. Moscow has rejected
Western and Ukrainian allegations that Russian forces carried out
killings in the area in 2022.
https://english.pravda.ru/science/161287-russia-missiles/
Russia's formidable missiles make spineless NATO keep its distance
https://www.youtube.com/watch?v=p1e6uMDpYhI
He lost his life while filming the final scene of "THE FLIGHT OF THE
PHOENIX" in 1965!
https://www.youtube.com/watch?v=iTsLBb-W4Bk
The Flight Of The Phoenix 1965
at 28min
******************************************
https://www.youtube.com/watch?v=neBQhqveeXg
Dmitry Orlov: Russia's Warning to the West: Are We on the Brink of Chaos?
Dialogue Works
https://www.youtube.com/watch?v=UdoZ3VbKuZk
Former US intelligence officer issues warning over Putin’s Oreshnik missiles
<Ukraine is NOT firing ATACM missiles into Russia, the U.S. is. They're
just doing it from within Ukrainian territory.<
https://www.youtube.com/watch?v=QfpO6b0avMQ
Syrian Conflict: Massive NATO-Backed Attack on Aleppo | Syriana Analysis
https://www.youtube.com/watch?v=1xpVm1wozyM
Pepe Escobar: Putin, Iran & China's BOMBSHELL STUNS Israel, BRICS
Prepares for War
Danny Haiphong
https://www.youtube.com/watch?v=n0MBBx-P2jY
RUSSIA prepares big retaliation
The Duran
https://www.youtube.com/watch?v=BNa1N_amCB8
Radio Show From The 1950s Predicted All The Problems With Modern Women
In 2024
29__________________________________________________________________________
https://www.youtube.com/watch?v=gqVv7dJOB7k
PUTIN, decision-making centers are targets. US wants Ukraine to lower
military age. Ruble weakens
Alex Christoforou
https://www.youtube.com/watch?v=A8Wq00CVVSc
Beneath the 12-Mile Reef (1953) Robert Wagner, Terry Moore | Movie,
Subtitles
https://english.pravda.ru/news/hotspots/161280-russia-oreshnik-ukraine/
Ukraine does not believe in the power of Oreshnik, so Russia will use it
again
Russian Army prepares another Oreshnik surprise for Ukraine
https://www.osce.org/files/2022-02-20-21%20Daily%20Report_ENG.pdf
https://www.youtube.com/watch?v=3o5uPISaGoE
Russia retaliates: Massive Missile+Drone attack (190). To the Last
Ukrainian. Lower mobilization age
Emil Cosman
https://database.earth/population/fertility-rate/2020
Total Fertility Rate by Country in 2020
https://database.earth/population/fertility-rate/1975
Total Fertility Rate by Country in 1975
https://x.com/UweTeam/status/864747514246901760
Bayern: Katastrophale Konzentration von Aluminium, Barium und Arsen in
der Atemluft amtlich bestätigt
https://www.youtube.com/watch?v=hefFyHbLCFY
Red pill gains MASSIVE ground as even China's guys avoid more ENTITLED women
Better Bachelor
https://www.youtube.com/watch?v=kgJ90q_Yehk
Response
smoothieX12
https://www.researchgate.net/publication/340626671_Weak_Evidence_for_Strong_Pandemic_Interventions_A_2019_WHO_Warning_for_the_Current_COVID-19_Crisis
Weak Evidence for Strong Pandemic Interventions. A 2019 WHO Warning for
the Current COVID-19 Crisis
https://derroth.com/wp-content/uploads/2020/06/00-weak-evidence.pdf
Weak evidence for strong
pandemic interventions: a 2019
WHO warning for the current
COVID-19 crisis
https://www.globallightingassociation.org/images/articles/GLA_letter_to_WHO_Mar-2021.pdf
UV-C Disinfection Technology
https://iris.who.int/bitstream/handle/10665/329438/9789241516839-eng.pdf
Non-pharmaceutical
public health measures
for mitigating the risk and
impact of epidemic and
pandemic influenza
https://www.healthwell.fi/solgar-l-metioniini-500-mg?da=14-194
Solgar L-metioniini 500 mg 7,90 €
https://www.apomera.fi/solgar-l-metioniini-500-mg-30-kaps
Solgar L-Metioniini 500 mg, 30 kaps
9,78 €
https://www.metabolics.com/products/methionine-pot-of-60-capsules
Methionine (Pot of 60 capsules)
https://www.texaschildrens.org/sites/default/files/uploads/Cystinuria_handout.pdf
Methionine Food List
https://www.sciencedirect.com/science/article/abs/pii/S1568163721002476
Methionine as a double-edged sword in health and disease: Current
perspective and future challenges
https://www.medicinenet.com/what_foods_are_high_in_methionine_what_good_for/article.htm
What Foods Are High in Methionine (L-Methionine) and What Is It Good For?
https://www.myfooddata.com/articles/high-methionine-foods.php
Top 10 Foods Highest in Methionine
High methionine foods include turkey, beef, fish, pork, tofu, milk,
cheese, nuts, beans, and whole grains like quinoa.
https://www.healthline.com/nutrition/pea-protein-powder
Pea Protein Powder: Nutrition, Benefits and Side Effects
Whey protein is one of the most popular types. It’s protein isolated
from cow’s milk, so it’s animal-based.
However, pea protein and other plant-based protein powders are steadily
gaining popularity.
Pea protein also contains all of the essential amino acids. However, it
only has very small amounts of methionine, one of the essential nine
https://www.youtube.com/watch?v=1jdFXYWbxmI
Russia Confirms Kursk ATACMS Strikes, Promises Retaliation, NATO Splits;
Fico Plans Moscow Trip
Alexander Mercouris
https://www.youtube.com/watch?v=HrHCKUTFJwo
Congrats Jay Bhattacharya, new Head of NIH - Here He Explains The Madness!
Ivor Cummins
28____________________________________________________________________
https://www.vivolife.co.uk/blogs/news/pea-protein-versus-soy-protein-whats-the-difference
Pea Protein Versus Soy Protein: What's The Difference?
*****************************************
https://www.youtube.com/watch?v=97aaGmVNoE8
Can Europe Return to Reason & Reverse Its Decline Jeffrey Sachs,
Alexander Mercouris & Glenn Diesen
The Duran - 32min
https://www.healthline.com/nutrition/fodmaps-101
Everything You Need to Know About the FODMAP Diet
https://www.healthline.com/nutrition/13-foods-that-cause-bloating
13 Foods That Cause Bloating and What You Should Eat Instead
https://www.webmd.com/vitamins/ai/ingredientmono-975/soy
Soy - Uses, Side Effects, and More
************************************************************'
https://www.weightandwellness.com/resources/articles-and-videos/does-soy-do-body-good
Is Soy Good For You?
However, the body cannot use soy proteins to make muscles, bones or hair
as well as it can utilize animal proteins for those functions.
Soybeans have the nine essential amino acids that make up a protein, so
adding cooked soybeans to a soup might be a great protein option for vegans.
Soy contains phytoestrogens. These are the chemicals that can mimic
estrogen in your body.
Soy decreases sperm counts and testosterone levels
For those who are looking for a plant-based protein powder, it's better
to go with a Pea Protein, which won't give you the adverse reaction we
shared above while giving you an excellent amino acid profile for energy
and metabolism.
https://www.youtube.com/watch?v=UiXDAkG13k8
Russia's Oreshnik Missile: It's Worse than You think for NATO w/Patrick
Henningsen
https://www.youtube.com/watch?v=3RlB9NiNGr4
The Asphyx | Full HD Movies For Free | Flick Vault
https://www.youtube.com/watch?v=knClgu3IYyM
US ignores Russia warning, ATACMS target Kursk. NATO Bauer prepare
wartime scenario. EU fears Le Pen
Alex Christoforou
<'we are defensive . . . so we must strike first . . .' = brilliant<<
https://www.youtube.com/watch?v=V7FT79Lq6Dw
The Great Return: Why Eastern European Expats Are Leaving the UK
https://www.youtube.com/watch?v=naUy9e-84DY
Weather Events - Storm Bert third day - aftermath, anger and clean up
begins (1) (UK) 25/Nov/2024
https://www.youtube.com/watch?v=42g5RDVm-fY
Escalation insanity or 5D chess with Daniel Davis / Deep Dive (Live)
The Duran
27_______________________________________________________________
https://www.youtube.com/watch?v=1f7wYCD_2bs
West Panic Deepens, NATO Talks War, Starmer Meets UK Defence Chiefs;
Reuters: Rapid Russian Advance
Alexander Mercouris
https://www.youtube.com/watch?v=OkcNt7JTqGo
Night of the Big Heat | Full Movie | Flick Vault
at 34min
---------------------------------------------
I don't think the troops of Genghis Khan come as immigrants. Europeans
invaded America first, then come invading, illegal immigrants. That's
why so many are scared of new illegal immigrants. They know what happen
to the natives back then.
https://jessicainthekitchen.com/how-to-cook-tofu-101-tips-on-making-the-most-delicious-tofu/
How To Cook Tofu 101 + Best Tips on Making the Most Delicious Tofu
https://www.clearspring.co.uk/blogs/news/organic-vs-non-organic-tofu-whats-the-difference
Organic versus Non-Organic Tofu
Organic Tofu by law has to be made from organic, non GM soya beans which
are grown sustainably without using artificial fertilizers, herbicides
and pesticides.
https://www.youtube.com/watch?v=Ozlu7UFtR4o
Dr. Gilbert Doctorow: Russia's Frightening Message (Oreshnik) to Ukraine
and the West
Dialogue Works
https://glenndiesen.substack.com/p/the-us-approves-long-range-missile
The US Approves Long-Range Missile Strikes on Russia
Crossing the Line Between Proxy War & Direct War
They can't be fired without direct involvement of US personnel.
https://positv.fi/uutisartikkelit/mrna_rokotteiden_kaytto_keskeytettava_valittomasti/
Tiedote: COVID-19-muunnettujen mRNA-rokotteiden käyttö keskeytettävä
välittömästi
https://northgroup.info/pdfs/NORTH_press%20release_final.pdf
Notice of extreme concern regarding the safety of COVID-19 modified mRNA
vaccines
https://x.com/abbymartin/status/1861141934812864559?s=46&t=arM4R15ZjLMmMKiO0tdhNA
Anti-Zionist Israeli activist Gaia Dan says there are only a few hundred
anti-Zionist Israelis—about .01% of the adult population—and the vast
majority of society is “genocidal.” This is why BDS is necessary
https://feelvivid.fi/fi/feel-vivid-laadukkaat-luonnontuotteet-nopealla-toimituksella/639-lions-mane-jauhe-luomu-125-g.html
Lion's mane-jauhe 125 g, Luomu
12,90 €
https://www.ruohonjuuri.fi/products/kaapa-mushrooms-lions-mane-soma-uute-50-ml
Lion's mane soma extract, 50 ml
Discount Price30,95 €
https://www.youtube.com/watch?v=PjUMzV3jBvo
Drying lions mane mushrooms
https://fresh.land/fi/product/luomu-lions-mane-sienet-1kg/
Luomu Lion’s Mane Sienet (1 kg)
------------------------------------------------------------------------
Imagine a rapist who rapes children would claim that he is actually the
real victim (while raping children) because he was raped as a child.
That's the Zionists mindset of Israel.
-------------------------------------------------------------------------
https://www.youtube.com/watch?v=TZGedi3IIUM
Europe Wasn’t Ready for This – Russia’s Gas Strategy Just Took An
Unexpected Turn
<see comments<
https://www.youtube.com/watch?v=VXWVQOSmhEo
Holy Kaaba Closed by Flood! Extreme Rainfall in Jeddah, Mecca, Saudi Arabia
https://www.youtube.com/shorts/xyUDqhOMMqQ
Egypt's Insane $9 Billion Plan To Flood Itself
https://www.youtube.com/watch?v=7MNhjmZRDFU
10 Landslide Disasters Caught on Camera
https://journalofethnicfoods.biomedcentral.com/articles/10.1186/s42779-023-00173-8
Effects of kimchi on human health: a scoping review of randomized
controlled trials
Numerous clinical studies reported on the positive effects of kimchi. In
particular, this review found that kimchi interventions may be safe and
effective treatment option for the treatment of general health, obesity,
and irritable bowel syndrome.
https://www.webmd.com/diet/health-benefits-kimchi
Health Benefits of Kimchi
https://www.healthline.com/nutrition/9-health-benefits-of-kefir
9 Evidence-Based Health Benefits of Kefir
Kefir grains contain up to 61 strains of bacteria and yeasts, making
them a very rich and diverse probiotic source, though this diversity may
vary
https://www.numbeo.com/cost-of-living/
Cost of Living
https://www.podbean.com/site/EpisodeDownload/PB1658316GX5GC
The Stew Peters Show
https://www.podbean.com/site/EpisodeDownload/PB1744F6CESYXI
OCCUPIED: Lucas Gage, David Miller EXPOSE the Global Tentacles of Zionists
https://www.youtube.com/watch?v=fr1iX3osJIw
England Now! Wales In Chaos! Flood Wall Collapses, Sweeping Away Homes
In Pontypridd, Worcestershire
https://www.youtube.com/watch?v=D-5cuqyRM9w
Dr Gabor Mate answers question about October 7th during conference
https://www.youtube.com/watch?v=i7NA2hAitUQ
Why America Can’t Break Free from Israel
https://www.youtube.com/watch?v=D0hLXFsYW8o
Wanted for War Crimes: ICC Issues Arrest Warrants for Netanyahu &
Gallant over Gaza
https://www.youtube.com/watch?v=WdOW-P0ceFY
Now in Jeddah, Saudi Arabia! The incessant rain turned the streets into
rivers
https://www.youtube.com/watch?v=vDLzoHsfceM
They are coming for the land
Richard Vobes
https://www.youtube.com/watch?v=_4XQC6OmBO0
West Panics Russia Advances; Macron Starmer Mull Troops Ukraine; Trump
Wants Deescalation
Alexander Mercouris at 26min
https://www.youtube.com/watch?v=LdR3gAzCdpU
Eliminate Bloating: The Ultimate Solution by Dr. Berg
Dr.Eric Berg DC
https://www.globalresearch.ca/hidden-history-the-secret-origins-of-the-first-world-war/5600090
Hidden History: The Secret Origins of the First World War
Overview of Gerry Docherty & Jim Macgregor’s Book
https://www.youtube.com/watch?v=isOFmZz54Nw
Gerry Docherty on the Hidden History of WWI
https://www.corbettreport.com/?s=gerry+docherty
https://www.youtube.com/watch?v=AcgH5cX32SM
GERRY DOCHERTY ON THE HIDDEN HISTORY OF WORLD WAR ONE (JAMES CORBETT
INTERVIEW)
26_____________________________________________________________________________
https://fitnessfirst.fi/tuote/premium-100-mustakuminaoljy
Premium 100% Mustakuminaöljy 250 ml Original price was: 24,90 €.14,94 €
https://www.youtube.com/watch?v=Wof0xPUmW38
How to open a door - Finnish instructional video from 1979
**************************************************************
https://www.brighteon.com/74cd91d2-cea8-414f-b814-fec2505a1cd4
Stew Peters announces 'Occupied' film exposing the Zionist takeover of
America's government
at 14min
https://www.youtube.com/watch?v=EG1kSfB9sbY&t=1004s
Doomwatch | Full HD Movies For Free | Flick Vault
at 60min
https://www.youtube.com/watch?v=dcYA80OUai4
Cannon and Ball The Boys In Blue 1983 Film in English, Bobby Ball, Tommy
Cannon, Suzanne Danielle
https://www.youtube.com/watch?v=X3TAROotFfM
Human digestive system - How it works! (Animation)
https://www.youtube.com/watch?v=48XO9iyZevs
Anatomy and Physiology of Digestive System
at 7min
https://www.youtube.com/watch?v=ntHoxWlNaw4
Oreshnik and US escalation w/ Brian Berletic (Live)
The Duran
https://www.youtube.com/watch?v=jU7gW94ZoBc
Stone Summit: Stormont, Belfast - Session 5 with Gerry Quinn
odysee video not working
----------------------------------------------
Well.... read the bible. Jehovah (the good guy aka God) killed 28
million and Satan (the bad guy) killed 10. The moral of religion and our
(good) group versus theirs (bad) group is, it's OK when we do it but not
when they do it. People worship authority (good) and not justness (bad).
-----------------------------------------------
https://odysee.com/@HealthandTruth:8/Stone-Summit---Stormont,-Belfast---Session-2-with-Dr.-Elizabeth-Evans:4
Stone Summit: Stormont, Belfast - Session 2 with Dr. Elizabeth Evans
********************************************************
https://odysee.com/@HealthandTruth:8/Stone-Summit-Stormont-Belfast-Session-6-With-Dr-Clare-Craig:0
Stone Summit Stormont Belfast Session 6 With Dr Clare Craig
*******************************************
https://www.youtube.com/watch?v=FJcDGCk4wCA
Clots
Dr.John Campbell
https://www.healthline.com/nutrition/lions-mane-mushroom
9 Health Benefits of Lion’s Mane Mushroom (Plus Side Effects)
https://marcom.wwu.edu/how-create-anchor-jump-link
How to Create an Anchor (Jump) Link
https://help.typepad.com/anchor-tags.html
Add Anchor Tags To Jump To Specific Location On A Page
https://www.youtube.com/watch?v=09JUHW__YRA
EU RULING ELITE PANIC - ECONOMIES CRASH - QUESTIONS ARISE
Garland Nixon - at 25min
https://www.sott.net/article/364924-Putin-on-nuke-treaties-at-Valdai-We-gave-you-uranium-you-repaid-us-by-bombing-Belgrade
Putin on nuke treaties at Valdai: "We gave you uranium, you repaid us by
bombing Belgrade"
https://smoothiex12.blogspot.com/2019/10/revelation-mode.html
"Revelation" Mode.
Vladimir Putin at Valdai today drops a bomb.
https://www.youtube.com/watch?v=Oh4vYorsIII
Why Does God Need Worship? The Insecure Almighty Exposed!
<Reality is far worse. Jews who are for the most part converted Jews and
their ancestors were not from ancient Israel, do an ethnic cleansing of
Palestinians whose ancestors were for the most part from ancient Israel
and who converted to Islam after being conquered by Islamic armies.
Accusing anybody they don't like as "Anti-Semitic" while they themself
hate the Semitic Palestinians and are about to expel or kill most of them.<
*******************************************
https://www.youtube.com/watch?v=BWlM2YspDd8
The SHOCKING Lie Behind Israel's Claim to the Land
25_________________________________________________________________
https://www.cbsnews.com/news/jihadists-drug-captagon-seized-isis-syria-us-military-amphetamine-haul/
$1.4M ISIS cache of "jihadist's drug" seized, U.S. says
https://themillenniumreport.com/2015/10/captagon-tons-of-amphetamine-drugs-smuggled-into-syria-to-fuel-isis-terrorism/
CAPTAGON: Tons Of Amphetamine Smuggled Into Syria To Fuel ISIS Terrorism
https://www.globalresearch.ca/syrian-security-deprive-cia-terrorists-400000-captagon-pills/5686666
Al Qaeda Militants are Drugged. 400,000 Amphetamine Captagon Pills
Confiscated by Syrian Security Forces
A Saudi prince – above photo – is serving a 6 years prison sentence in
Lebanon after he was arrested with his private jet loaded with 1900
kilograms of Captagon pills and heading to Saudi from Beirut
International Airport.
https://www.globalresearch.ca/syria-law-enforcement-makes-another-huge-captagon-amphetamine-drug-bust/5687795
Syria Law Enforcement Makes Another Huge “Captagon” Amphetamine Drug Bust
Syria law enforcement has again made another huge confiscation of
Captagon. The most recent confiscation was found in a multi-ton MAN
truck, headed from Qussayr, Homs, toward Aleppo.
25_______________________________________________________________________________
https://www.youtube.com/watch?v=EG1kSfB9sbY
Doomwatch | Full HD Movies For Free | Flick Vault 16min
https://www.youtube.com/playlist?list=PLybg94GvOJ9HVbNobTmFnOxXRn1dIpffc
anatomy and physiology
https://www.youtube.com/watch?v=WWpRX7g_qvo
The Digestive System
https://www.healthline.com/nutrition/vitamin-b12-dosage
Vitamin B12 Dosage: How Much Should You Take per Day?
https://www.youtube.com/watch?v=h5CtkEZBrGk
Project Ukraine demolishes German & UK economies
The Duran
https://www.youtube.com/watch?v=oTFX-RYrtlo
Oreshnik Most Potent Non Nuclear Weapon; Biden West Seek More
Escalation, Russia Offensive Quickens
Alexander Mercouris
<Importantly Putin uses the phrase "ruling elites" rather than
"government" - he understands the situation.<
https://www.youtube.com/watch?v=WBa3gy93lh8
America Now! California Is In Chaos! 19-inch Snowstorm Buries Thousands
of Vehicles, Homes
https://pmc.ncbi.nlm.nih.gov/articles/PMC10509445/
Cheese consumption and multiple health outcomes: an umbrella review and
updated meta-analysis of prospective studies
Our findings suggest that cheese consumption has neutral to moderate
benefits for human health.
https://fatty15.com/products/your-essential-fatty-acid
C15:0 for a Healthier Body and Mind
https://www.nutraingredients-usa.com/Article/2023/11/03/c15-0-more-effective-than-fountain-of-youth-alternatives/
Study shows C15:0 more effective than ‘fountain of youth’ alternatives
https://www.youtube.com/watch?v=AQ8SkFmbtGI
The Career of a Roman Soldier - Recruitment to Retirement (All Parts)
DOCUMENTARY
https://www.youtube.com/watch?v=406Aj1EhwkM
The Truth Behind the Massacre of a Roman Army at Teutoburg Forest
24____________________________________________________________________
https://www.youtube.com/watch?v=mTKyVw1Saxo
Dangerous Escalation: Russia Responds to NATO Strikes with New
"Oreshnik" Ballistic Missile
The New Atlas
https://www.youtube.com/watch?v=MgVaBwniceU
Digestive Tract Anatomy and Physiology
https://www.youtube.com/watch?v=Og5xAdC8EUI
How your digestive system works - Emma Bryce
https://openoregon.pressbooks.pub/nutritionscience/chapter/6d-protein-digestion-absorption/
Protein Digestion and Absorption
https://www.hopkinsmedicine.org/health/wellness-and-prevention/digestive-enzymes-and-digestive-enzyme-supplements
Digestive Enzymes and Digestive Enzyme Supplements
https://en.wikipedia.org/wiki/Digestive_enzyme
Digestive enzyme
Digestive enzymes take part in the chemical process of digestion,
which follows the mechanical process of digestion. Food consists of
macromolecules of proteins, carbohydrates, and fats that need to be
broken down chemically by digestive enzymes in the mouth, stomach,
pancreas, and duodenum, before being able to be absorbed into the
bloodstream
https://en.wikipedia.org/wiki/Protein
Protein
Proteins are large biomolecules and macromolecules that comprise one
or more long chains of amino acid residues
https://www.youtube.com/watch?v=6rAgpZ0YtQU
Scott Ritter: Putin Just Called NATO's Bluff, Nuke-Ready Missile
DESTROYS Ukraine ft. Mark Sleboda
Danny Haiphong
https://www.youtube.com/watch?v=bNI9i_jTBHY
The Amazing Mr Blunden 1972 Film in English, Laurence Naismith, Lynne
Frederick, Garry Miller Diana
at 39min
https://www.youtube.com/watch?v=WvMKjwAPUx4
ICC warrant for Netanyahu. West freaks out
The Duran
https://pmc.ncbi.nlm.nih.gov/articles/PMC4772032/
B Vitamins and the Brain: Mechanisms, Dose and Efficacy—A Review
https://www.medicalnewstoday.com/articles/219545
What to know about thiamin (vitamin B1)
Daily vitamin B1 intake requirements may depend on someone’s age and
sex. However, the National Institutes of Health (NIH)Trusted Source
suggests adult males typically require 1.2 milligrams (mg), and adult
females typically require 1.1 mg.
https://www.nhs.uk/medicines/thiamine-vitamin-b1/how-and-when-to-take-thiamine/
How and when to take thiamine
The usual dose for adults is between 25mg and 100mg, taken once a day.
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