General recommendations are to consume 15–30 grams of protein at each meal
◐ ○ ◑ ●
https://www.youtube.com/watch?v=1T3Kmw0JfN8
China’s Sudden Exit From Europe’s EV Market: What’s Really Happening?
Electric Vehicles, Geopolitics
https://www.youtube.com/watch?v=2v4PuZ55ZNg
VITAMIN B1 - The Deficiency that's Hard to Spot!
<nutritionist<
********************************************************
https://www.eatingwell.com/article/8051018/why-do-beans-make-you-fart/
What's the Link Between Beans and Gas?
The answer lies in the complex carbohydrates found in beans that can be
difficult for the body to digest. Specifically, beans contain a type of
carbohydrate called oligosaccharides, more specifically raffinose,
which, according to a 2022 review published in Frontiers in Plant
Science, aren't easily broken down in the small intestine. Instead, they
travel to the large intestine, where they're fermented by bacteria,
producing gas as a byproduct. This gas must be released through belching
or farting, which can be uncomfortable and unpleasant.
Add digestive aids: Certain herbs and spices can aid digestion and
reduce the risk of gas and bloating. For example, add ginger, fennel
seeds, cumin or coriander to your bean dishes. These herbs and spices
can help to stimulate digestive enzymes and reduce inflammation in the gut.
https://www.youtube.com/watch?v=j15skQZ9aN4
Putin warns ruling elites. Orban/Vucic; Russia not bluffing. BIDEN
return nuclear weapons to Ukraine
Alex Christoforou
https://www.youtube.com/watch?v=KGIX50eYaGU
Are Your Feet Trying to Tell You Something?
Dr.Eric Berg DC
<B1 Benfotiamine is a synthetic, fat-soluble, S-acyl derivative of
thiamine,magnesium glycinate - cramps in the legs if deficiency,
https://www.youtube.com/watch?v=6qFWk6s5Byc
West Disarray After Oreshnik Strike, Europe Exposed To Russian
Retaliation; ICC Netanyahu Warrant
Alexander Mercouris
https://www.youtube.com/watch?v=EvZ-dWlipnk
The Real Causes of Constant PHLEGM & MUCUS (In Your Throat)
https://www.youtube.com/watch?v=x9gHXSUIVmY
Doctor Warns: Who Wish To Live Longer, 4 Areas Need To Be Washed Regularly
https://www.youtube.com/watch?v=4C1Dx1hLkOM
The Circle of Soil: How Earth Builds Its Foundation
https://www.youtube.com/watch?v=_rXQ6DYuGhA
23____________________________________________________________________________
https://www.youtube.com/watch?v=x2PWBkPBxNM
Entering The World's Narrowest City
https://www.youtube.com/watch?v=ggtBlMLPAd8
Villagers living on cliffs | Most dangerous cliff way to the village |
Chinese Cliff Village
https://www.life.fi/terveys/vitamiinit/b-vitamiini
B-vitamiini
https://www.puhdistamo.fi/products/super-complex-b-vitamiini-30-kaps
Super Complex B-vitamiini - 30 kaps
https://www.yliopistonverkkoapteekki.fi/Hyvinvointi/Vitamiinit-hivenaineet-ja-kalkki/B-vitamiinit
B-vitamiini
https://www.yliopistonapteekki.fi/vitamiinit-ja-ravinto/vitamiinit/b-vitamiinit
B-vitamiinit
https://nutrientoptimiser.com/nutritional-value-chickpeas-garbanzo-beans-bengal-gram-mature-seeds-cooked-boiled-without-salt
Chick Peas Nutritional Value And Analysis
The energy density of chick peas is 1.6 which makes it a medium energy
density food.
https://nutrientoptimiser.com/nutritional-value-beans-black-mature-seeds-raw
Black Beans Nutritional Value And Analysis
https://nutrientoptimiser.com/nutritional-value-quinoa-cooked
Quinoa Nutritional Value And Analysis
https://iris.who.int/bitstream/handle/10665/326261/9789241515856-eng.pdf
ESSENTIAL
NUTRITION
ACTIONS
mainstreaming
nutrition through
the life-course
https://nutrientoptimiser.com/nutritional-value-chicken-broiler-or-fryers-breast-skinless-boneless-meat-only-with-added-solution-cooked-grilled/
Chicken Breast Nutritional Value And Analysis
https://www.youtube.com/watch?v=CkKJgexHP7w
https://www.youtube.com/watch?v=c9ICx1437Ps
Russia HUMILIATES the U.S. Over Gaza Ceasefire Veto at UN!
<14 votes in favour, 0 abstention, and 1 against and that
1 wins against all
Hypocrisy at its peak.<
https://www.youtube.com/watch?v=yeTUHKLinGE
What Is a Woman's Number #1 Sexual Desire?
<Woman will break the rules for the Alfa and make rules for the BTA<
https://www.aa.com.tr/en/middle-east/550-000-israelis-left-country-during-1st-6-months-of-war-state-authority/3256407
550,000 Israelis left country during 1st 6 months of war: State authority
https://www.youtube.com/watch?v=ALuHxkUDaDY
Andrei Martyanov: Russia Fires Hypersonic Ballistic Missile (ICBM) at
Ukraine!
Dialogue Works - at 35min
**************************************************
https://www.youtube.com/watch?v=3bVeNiSVZp8
Putin Ominous Warning Russia Retaliate Against West If Strikes Continue,
Oreshnik Strike Shocks West
Alexander Mercouris
https://www.youtube.com/watch?v=bNI9i_jTBHY
The Amazing Mr Blunden 1972 Film in English, Laurence Naismith, Lynne
Frederick, Garry Miller Diana
at 14min
https://www.youtube.com/watch?v=LFAAZbLWXbE
Britain's Lost Rainforests are Coming Back - Here's How
https://www.youtube.com/watch?v=ILxOPAH1bVw
Prof. Jeffrey Sachs : Netanyahu Arrest Warrant !!! [BREAKING NEWS]
JudgeNapolitano-JudgingFreedom
https://www.youtube.com/watch?v=oyAKFarGIUg
These EU countries to be activated to fight Rus. Erdogan defends Russia.
EU lifts Rus gas sanctions?
Emil Cosman
https://www.youtube.com/watch?v=E536f5VRVdg
How Wolves Will Restore Britain's Rivers
https://www.youtube.com/watch?v=E536f5VRVdg
How Wolves Will Restore Britain's Rivers
https://www.youtube.com/watch?v=BiDBAU2d7oE
We killed 10,000 trees to restore an ancient forest
https://www.youtube.com/watch?v=W5_yNzZ-1gk
Scotland's Deserts are Turning Green - here's why
https://www.youtube.com/watch?v=BRSpCR33v24
ICC issues arrest warrants for Netanyahu, Gallant
https://rclutz.com/2015/12/29/the-climate-story-illustrated/
Climate Change Science, Temperature Trend Analysis
https://www.savetheredwoods.org/redwoods/fire/save-the-giant-sequoias/
Save the giant sequoias
https://www.savetheredwoods.org/redwoods/giant-sequoias/
Giant Sequoia
https://www.forestryengland.uk/news/over-half-million-natures-giants-the-nations-forests
Over half a million of nature’s giants in the nation’s forests!
https://www.youtube.com/watch?v=R0d7Hox5J4M
Japan's Tiny Forests are Thriving in Britain - here's why
https://www.youtube.com/watch?v=ydHz2LuR63I
A Reminder
smoothieX12
https://www.youtube.com/watch?v=Zs9aJyh-GQs
Biden-Starmer Go All In On Ukraine: Storm Shadow Kursk Attack, Land
Mines; West Embassies Close
AlexanderMercouris
https://www.youtube.com/watch?v=320D-41xt-M
Baking Soda Pesticide and Fungicide Spray
https://www.youtube.com/watch?v=q5VSgA0I0DU
Banana PEELS Are Worth Gold And You Should Not Throw Them Out!
21__________________________________________________________________________
https://www.youtube.com/watch?v=tcowZ_GVWc0
Eminent Domain | Full HD Movies For Free | Flick Vault
*********************************************
https://www.youtube.com/watch?v=yPY1FtiPyZM
The Internecine Project | Full Movie | Flick Vault
https://en.wikipedia.org/wiki/Category:Ancient_Greek_writers
Category:Ancient Greek writers
https://pantheon.world/explore/rankings?show=people&years=-3501,2023&place=grc&occupation=WRITER
Memorable writers born in present day Greece
https://pantheon.world/profile/occupation/writer/country/greece
The Most Famous
WRITERS from Greece
https://en.wikipedia.org/wiki/List_of_ancient_Greek_writers
List of ancient Greek writers
https://en.wikipedia.org/wiki/Solomon
Solomon
https://religiousstudies.yale.edu/publications/historical-david-real-life-invented-hero
The Historical David: The Real Life of an Invented Hero
*********************************************
https://en.wikipedia.org/wiki/The_Exodus
The Exodus is the founding myth of the Israelites
whose narrative is
spread over four of the five books of the Pentateuch.
The narrative of
the Exodus describes a history of Egyptian bondage of the Israelites
followed by their exodus from Egypt through a passage in the Red Sea, in
pursuit of the
Promised Land under the leadership of Moses.
https://www.youtube.com/watch?v=jYv0Xtzl8IQ
Fitzwilly I American Romantic Comedy Film 1967 I Dick Van Dyke, Barbara
Feldon, John McGiver
https://answersingenesis.org/bible-timeline/
Bible Timeline
https://answersingenesis.org/bible-timeline/timeline-for-the-flood
Timeline for the Flood
Using the Bible, well-documented historical events, and some math, we
find that the Flood began approximately 4,359 years ago in the year 1656
AM or 2348 BC.
---------------------------------------------------------------------------
https://www.youtube.com/watch?v=m9wneEIOwXw
WW3 ALERT! CONGRESS MOVES TO IMPEACH BIDEN AFTER HE LAUNCHES ATTACK
AGAINST RUSSIA | Redacted News
https://www.youtube.com/watch?v=I41yCdknX9A
Russia Confirms ATACMS Strike, Attack Failed, Act of War; Isolated G20,
Biden Starmer Humiliated
Alexander Mercouris
20___________________________________________________________________________
https://www.youtube.com/watch?v=tBBD0YwfyEc
Paper Tiger | Full Movie | Flick Vault
https://www.yahoo.com/entertainment/meet-victoria-kj-r-theilvig-214119699.html
Victoria Kjær Theilvig crowned Miss Universe, becomes first contestant
from Denmark to win competition
https://fitfoundme.com/average-american-works-more-fewer-vacations-medieval-peasant
The Average American Works More and Takes Fewer Vacations Than a
Medieval Peasant
https://www.youtube.com/watch?v=rteB5T4hwVY
Executions and Mass Graves in Tantura
Commissioned by Adalah Legal Center for Arab Minority Rights in Israel,
this investigation reveals new evidence about massacres conducted in the
Palestinian village of Tantura by Israeli forces after its occupation on
22-23 May 1948 and subsequent depopulation
https://www.youtube.com/watch?v=kxFKbfABv7M
This Jewish Guy Tested His DNA and The Results Shocked Everyone!
*************************************************
https://kirschsubstack.com/p/unburdened-by-what-has-been
My MAHA "to do" list for the new head of HHS (unburdened by what has been)
https://rumble.com/v5pjq0z-heated-exchange-trumps-ex-deputy-assistant-dr.-sebastian-gorka-and-afshin-r.html
HEATED EXCHANGE: Trump’s ex-Deputy Assistant Dr. Sebastian Gorka &
Afshin Rattansi CLASH Over Gaza
https://english.pravda.ru/news/russia/161212-putin-russianuclear-doctrine/
Putin sign new decree making everything nuclear clear for Russia's
adversaries
https://www.youtube.com/watch?v=sWka3LDmsIk
Grinning Israeli War Vets Admit To R@ping & Murdering Palestinians
https://www.youtube.com/watch?v=kxFKbfABv7M
This Jewish Guy Tested His DNA and The Results Shocked Everyone!
<The Palestinians are genetically the same as the Middle Eastern jews.
Palestinians descend from Jews who converted to Christianity and Islam
later. They are the original people who never left the land.<
https://pmc.ncbi.nlm.nih.gov/articles/PMC7915747/
Health Benefits of Plant-Based Nutrition: Focus on Beans in
Cardiometabolic Diseases
https://www.sciencedirect.com/science/article/pii/S0002916523048931
Nutritional and health benefits of dried beans
they are among the only plant foods that provide significant amounts of
the indispensable amino acid lysine.
https://www.umassmed.edu/nutrition/Cardiovascular/handouts/beans/
Power-packed Proteins All About Beans
THE MAJOR NUTRIENTS IN BEANS:
https://www.feedtables.com/content/common-bean
Common bean
https://www.healthline.com/nutrition/healthiest-beans-legumes
9 Healthy Beans and Legumes You Should Try
https://www.healthline.com/nutrition/eggplant-benefits
7 Surprising Health Benefits of Eggplants
https://www.inspiredtaste.net/42640/falafel-recipe/
Perfect Homemade Falafel
https://www.inspiredtaste.net/26952/how-to-cook-dried-chickpeas/
How to Cook Dried Chickpeas Perfectly
Overnight Soak: Add your chickpeas to a large bowl and cover them with
several inches of water. Let them soak for 8 to 12 hours, then drain and
cook as desired.
https://www.medicalnewstoday.com/articles/324019
What are the health benefits of lysine?
https://www.health.harvard.edu/staying-healthy/the-best-foods-for-vitamins-and-minerals
The best foods for vitamins and minerals
How to ensure you get the right vitamins and minerals in the right amounts
https://karenkingston.substack.com/p/the-h5n1-bird-flu-is-a-global-attack
The H5N1 Bird Flu is a Global Attack on Animals and Humans
The FDA's Jerry Weir literally presented a slide with the subheads,
“Pre-pandemic, Inter-pandemic, and Pandemic” for the upcoming ‘naturally
and spontaneously occurring H5N1 pandemic.’
FDA Announces They Will Fully Approve H5N1 Vaccines Without Receiving
Any Safety or Efficacy Data
https://x.com/PaulStein9/status/1858349229288132830
"The H5N1 Bird Flu is a Global Attack on Animals and Humans," by Karen
Kingston
https://www.youtube.com/watch?v=3ji6OzagOIc
Trump, maximum pressure on Iran
The Duran
https://www.youtube.com/watch?v=GEEUSLFjQP8
MAHA nomination: Accountability for Atmospheric Modification
ClimateViewer at 8min
https://www.youtube.com/watch?v=s0jIXMc3PS0
The #1 Best Probiotic for Autoimmune Conditions
Dr.Eric Berg DC
https://www.youtube.com/watch?v=UJFfm3agH5Q
Moscow Tough Response Biden ATACMS Decision, Trump Team Furious,
UK-France Dither; Xi Scolds Biden
Alexander Mercouris
https://x.com/drsimonegold/status/1858603272304840874
BREAKING: Our film “What is a Doctor” has officially been released.
We expose “gender-affirming care” for what it really is—medical mutilation.
The profit motive, the corruption, and the racketeering—watch now and
see the lies unfold.
19__________________________________________________________________
https://www.unz.com/ishamir/russia-after-trumps-victory/
Russia After Trump’s Victory
https://www.foodandwine.com/how-to-cook-beans-7558107
Julia Child’s Guide to Cooking Beans
https://english.pravda.ru/world/161206-ukraine-russia-deep-inside/
What targets deep inside Russia can Ukraine hit with Western long-range
missiles?
------------------------------------------
Having been called a liar by Anthony Fauci for saying that "not one of
the 72 vaccines mandated for children has ever been safety tested", RFK
Jr. sued Fauci.
After a year of stonewalling, Fauci's lawyers admitted that RFK Jr. had
been right all along.
https://www.youtube.com/watch?v=SlPaOZeHlj4
Play It To The Bone | English Full Movie | Comedy Drama Sport
https://www.youtube.com/watch?v=kx4_kXN3To8
Alastair Crooke : The West Lusts for War.
>October 7th, Israel knew and let it happen.<
https://www.youtube.com/watch?v=DKQ2ZZC1Qbg
You WON'T BELIEVE the Secret Reason People Believe Stupid Stuff
https://www.youtube.com/watch?v=BWlM2YspDd8
The SHOCKING Lie Behind Israel's Claim to the Land
https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/are-you-getting-too-much-protein
Are you getting too much protein?
Anywhere from 10% to 35% of your calories should come from protein. So
if your needs are 2,000 calories, that's 200–700 calories from protein,
or 50–175 grams
If you feel like you might have increased protein needs, consider
adding more beans, lentils, soy or seafood rather than processed
supplements.
https://www.monticello.org/research-education/thomas-jefferson-encyclopedia/if-people-let-government-decide-what-foods-they-eat-and-what/
If people let the government decide what foods they eat and what
medicines they take, their bodies will soon be in as sorry a state as
are the souls of those who live under tyranny.
https://heritageparty.org/
https://www.youtube.com/watch?v=srZHsbKcYMk
Medical Ethics - Dr Liz Evans - Heritage Party Conference 2024
https://www.youtube.com/watch?v=EfKcDIAds5E
NEOCONS TO VOTERS: IF WE LOSE, YOU DIE - BIDEN MOVES TO ATTACK RUSSIA!
Garland Nixon
****************************************
https://www.youtube.com/watch?v=o53SbUU-9u4
Yet More mRNA Mayhem - with Dr. Liz Evans
Ivor Cummins
https://www.sciencedirect.com/science/article/pii/S2666379123005402
The anabolic response to protein ingestion during recovery from exercise
has no upper limit in magnitude and duration in vivo in humans
https://www.medichecks.com/blogs/nutrition/how-much-protein-can-you-absorb-in-one-meal
How much protein can you absorb in one meal?
Some say 20g is the most protein you can absorb in one meal. But is that
always the case?
Slow-digesting proteins such as casein or chicken breast, can take four
or more hours for your body to digest and reap the benefits.
When proteins are digested more slowly, the body can tolerate higher
doses. Even if you were to have two chicken breasts for dinner (about
50g of protein), your body is likely to absorb most of the protein
(unlike a 50g whey protein shake, where some of it will be wasted).
https://pmc.ncbi.nlm.nih.gov/articles/PMC5828430/
How much protein can the body use in a single meal for muscle-building?
Implications for daily protein distribution
It has been proposed that muscle protein synthesis is maximized in
young adults with an intake of ~ 20–25 g of a high-quality protein;
anything above this amount is believed to be oxidized for energy or
transaminated to form urea and other organic acids. However, these
findings are specific to the provision of fast-digesting proteins
without the addition of other macronutrients. Consumption of
slower-acting protein sources, particularly when consumed in combination
with other macronutrients, would delay absorption and thus conceivably
enhance the utilization of the constituent amino acids.
https://www.youtube.com/watch?v=xRMWRMtVhlE
Biden greenlights ATACMS to hit Russia, spiting Trump. Russia missile
strike targets Ukraine energy
Alexander Mercouris
https://www.youtube.com/watch?v=JA35WDAIjlg
Madrid police chief arrested with 20 million euros hidden in the walls
of his apartment
18____________________________________________________________________________
*****************************************
https://www.youtube.com/watch?v=BCze_t37VYY
Housebound|2014
https://www.youtube.com/watch?v=5xu7ru5AEdM
Iran & Hezbollah’s Ultimate War Plan: Ready to Face Israel’s Worst?! |
Prof. Mohammad Marandi
Dialogue Works
-----------------
Vaccines do not provide immunity. They trigger a immune response of your
immune system and this response provides immunity. If you have no
natural immune system or a faulty one, vaccines don't work. They also
don't like to point out the toxic side effects of vaccines and have
forgotten to tell that natural acquired immunity is broader, stronger
and longer lasting but according to their theory, vaccines are safer
than getting natural immunity via infection. Will never tell you that
death via infectious diseases come down by 95 to 99% before a vaccine
rollout because of better nutrition and hygiene. You are also supposed
to catch some bacteria or virus once in a while so your immune system
can train on them. Healthiest people are people who work with the public
because they get exposed every day.
------------------
https://www.youtube.com/watch?v=c4dNeHKZ4W8
The meltdown begins - The Grayzone live
The Grayzone - at 28 min
https://www.koro.com/fi/luomu-mustapapu-2-kg
Luomu mustapapu 2 kg
https://www.medicalnewstoday.com/articles/245588
How many calories should I eat a day?
According to the 2020-2025 Dietary Guidelines for Americans, adult
females are likely to require between 1,600–2,400 calories a day, and
adult males from 2,200–3,000.
https://www.healthline.com/nutrition/high-protein-foods
16 Delicious High Protein Foods
https://www.youtube.com/watch?v=lIvyYVkpRgc
The only real loser was the viewers and Netflix for hosting this trash.
https://www.youtube.com/watch?v=vqfDT07GLkU
"hottest weather in 120,000 years”
Tony Heller
17____________________________________________________________
https://www.unz.com/article/the-rise-and-coming-demise-of-the-israel-lobby-w-ilan-pappe/
The Rise and Coming Demise of the Israel Lobby w/ Ilan Pappé
https://www.bibleinfo.com/en/questions/who-wrote-the-bible
40 authors wrote the Bible over a period of 1,500 years. These Bible
writers wrote as they were inspired by the Holy Spirit (see 2 Timothy
3:16-17).
**********************************************
https://yliopistoseura.fi/ajankohtaista/tiedekahvila-miten-suolistomikrobistoa-voi-tutkia-tekoalyn-avulla
TIEDEKAHVILA: Miten suolistomikrobistoa voi tutkia tekoälyn avulla?
---------------------------------------
But "SCIENTISTS" for ages have known that Pontius Pilate did not exist
and was the figment of the imagination of the same overzealous monks who
cooked up "Jesus" and wrote the four Gospels...
https://www.youtube.com/watch?v=lbWoWSRDCIk
Noam Chomsky refutes Israel's claims
https://odysee.com/@januszkowalskii1979:e/Khazar-Theory---Israel-DNA-Claims-(Noam-Chomsky):9
The Truth about Khazar Theory & Israel DNA Claims (Noam Chomsky)
https://www.youtube.com/watch?v=zmOBsYbxPCY
Noam Chomsky on Khazar Theory & Israel DNA Claims
https://www.youtube.com/watch?v=33xVVv8s8fY
Putin shuts down Scholz during call. Elensky, Pandora box is open. EU
accuses China of lethal aid
AlexChristoforou
-----------------------------------------------
In mathematics, if one amount is an order of magnitude larger than
another, it is ten times larger than the other.
https://en.wikipedia.org/wiki/Order_of_magnitude
Order of magnitude
https://www.frontiersin.org/journals/genetics/articles/10.3389/fgene.2017.00087/full
The Origins of Ashkenaz, Ashkenazic Jews, and Yiddish
https://academic.oup.com/gbe/article/8/4/1132/2574015
Localizing Ashkenazic Jews to Primeval Villages in the Ancient Iranian
Lands of Ashkenaz
Already by the 1st century, most of the Jews in the world resided in
the Iranian Empire ( Baron 1952 ). These Jews were descended either from
Judaean emigrants or, more likely, from local converts to Judaism and
were extremely active in international trade, as evident from the Talmud
and non-Jewish historical sources
***************************************************************
https://www.youtube.com/watch?v=e1mc4EKrpEY
The origin of Yiddish and Ashkenazic Jews
Dr.Eran Elhaik
https://pmc.ncbi.nlm.nih.gov/articles/PMC3595026/
The Missing Link of Jewish European Ancestry: Contrasting the Rhineland
and the Khazarian Hypotheses
The annual growth rate that accounts for this population expansion was
estimated at 1.7–2%, one order of magnitude larger than that of Eastern
European non-Jews in the 15th–17th centuries, prior to the industrial
revolution (Straten 2007). This growth could not possibly be the product
of natural population expansion
https://www.cardiffnewsonline.com/damaging-contrails-could-be-wiped-out-for-3-50-per-plane-ticket/
Damaging contrails could be wiped out for £3.50 per plane ticket
https://www.amp-what.com/unicode/search/moon
https://www.youtube.com/watch?v=7Vrf3A5hy74
Hezbollah CRUSHES IDF as Netanyahu Pushes Israel Toward TOTAL COLLAPSE!
| Scott Ritter
Dialogue Works
https://www.youtube.com/watch?v=r0rrxt-o4Ww
Amsterdam nailed it . ban and boycott Israeli products.
https://www.youtube.com/watch?v=DuOcRdfaoAM
A US-China Conflict & End of the Ukraine War - John Mearsheimer,
Alexander Mercouris & Glenn Diesen
at 13 min
Last upload
http://oritekia.org/links24/2411C.html
