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One kg fat is 7700 kcal
You need to eat 21 kcal per day less to loose 1 kg annually
Cutting off bread and my morning coffee sweet could account for 210 kcal
daily
This would translate to a loss of 12kg body fat annually.
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Even if they were ( they are not). You can not claim ownership after
1800 years. If yes, are then the descendants of Europeans, Africans and
Asians who live in America willing to go back? Shall we re-shovel all
borders and move all population to where they were 1800 years ago? Why
1800 years? Why not 2200 years when my ancestors had an empire
stretching all the way to the Hindu Kush?
----------------------------------------------
https://www.youtube.com/watch?v=dqXSg84IYvc
Biden's DOJ just did the UNTHINKABLE promoting 150K bounty on President
Trump | Redacted News
Redacted
*****************************************
https://www.youtube.com/watch?v=6aVKG8KcCks
Two To Tango
smoothieX12
https://www.youtube.com/watch?v=_R4Tlol8PvM
Scott Ritter: Russia’s GLOVES ARE OFF as NATO Does Unthinkable, WWIII is
Next
Danny Haiphong
28____________________________________________________________
https://www.youtube.com/watch?v=PU_8nm7uYvM
Pepe Escobar: Putin & China Drop BOMBSHELL on Israel, Netanyahu and
Neocons FURIOUS
Danny Haiphong
https://www.youtube.com/watch?v=N8OsFmJD_pc
Hezbollah - who are they? Not the BBC version
vanessa beeley
***************************************
https://www.youtube.com/watch?v=LJFUibyQwiU
Putin Nuclear Warning Shakes West; WW3 Belarus Attacked; Zelensky Angers
Republicans; Vuhledar Fall
Alexander Mercouris
https://www.seriouseats.com/the-best-faucet-water-filters-7569426
We Tested 4 Faucet Water Filters—Two Produced Fresh, Clean Water
The best faucet water filters were from Brita and Culligan.
https://aquistream.com/products/purestreampro-water-purification-machine
AquiStream
PureStream Pro™ Water Purification Machine
27___________________________________________________________________________
https://www.youtube.com/watch?v=LJFUibyQwiU
Putin Nuclear Warning Shakes West; WW3 Belarus Attacked; Zelensky Angers
Republicans; Vuhledar Falls
AlexanderMercouris
https://truthout.org/articles/the-dahiya-doctrine-state-terrorism-and-a-philosophy-of-war-crime/
The Dahiya Doctrine: State Terrorism and a Philosophy of War Crime
Israel has implemented the Dahiya Doctrine in Gaza, using
disproportionate and indiscriminate force against the civilian populace
through the targeting of schools, religious institutions and government
infrastructure.
https://www.youtube.com/watch?v=OtpKOQtEzcQ
US ambassador’s unusual step in UN fails miserably, left embarrassed by
Russia | Janta Ka Reporter
https://english.pravda.ru/news/world/160745-russia-onyx-yemeni-houthis/
Russia to transfer long-range anti-ship P-800 Onyx missiles to Yemeni
Houthis
Yemeni Houthis to use Russian P-800 Onyx missiles to sink US aircraft
carriers
https://www.caitlinjohnst.one/p/the-us-empire-does-not-seek-peace
The US Empire Does Not Seek Peace; Its Existence Depends On Endless War
https://english.pravda.ru/world/160739-russia-un-future-pact/
Futile and completely pro-Western UN should end its existence
Russia protests against the future that UN prepares for it
The UN is a completely pro-Western, worthless and detached from reality
organization. Reforming it is not enough — the UN should be pushed aside
to form an alternative based on BRICS.
Putin Explicitly Confirmed What Was Already Self-Evident About Russia’s
Nuclear Doctrine
https://english.pravda.ru/news/russia/160741-putin-russia-nuclear-doctrine/
Putin introduces fundamental changes to Russia's nuclear doctrine
"In the updated version of the document, aggression against Russia by
any non-nuclear state, but with the participation or support of a
nuclear state, is proposed to be considered as their joint attack on the
Russian Federation," Putin said at a meeting of the Permanent Conference
of the Security Council on Nuclear Deterrence.
See more at
https://english.pravda.ru/news/russia/160741-putin-russia-nuclear-doctrine/
https://www.youtube.com/watch?v=Q3qYEHQ_iZs
Lavrov: U.S., don't stick your nose in the affairs of other countries!
Russia News
*******************************************
https://www.youtube.com/watch?v=aALbdaTluKs
If Ukraine strikes with Western weapons, the West may be attacked by Russia!
Russia News
https://www.youtube.com/watch?v=tdOjsuaVubI
Ironically the only thing they're destroying is they/themselves
BetterBachelor
https://www.youtube.com/watch?v=E8Y08fI5A0c
The UN Speech that Shocked the World: Russia's Harsh Criticism of
Zelensky and Western Intervention
https://journal-neo.su/2024/09/20/latest-lebanon-pager-terrorist-attack-predictable-preventable/
Latest Lebanon Pager Terrorist Attack Predictable, Preventable
Western media is calling an indiscriminate Israeli terrorist attack
across Lebanon that has killed several, including at least one child and
injured thousands, “unprecedented” and “sophisticated”. Yet nothing
about the attack, which reportedly involved 5,000 pagers rigged with
remotely detonated explosives before distribution, was unpredictable or
unpreventable.
https://www.youtube.com/watch?v=SOwOxpu39oA
Life & Death in the Information Domain: Implications of Israel's Pager
Terror Attack
The New Atlas
https://www.youtube.com/watch?v=Kg5RHRNcPm8
Making Sure That Our Kids Are Safe
https://www.youtube.com/watch?v=2iWE465RCOk
WATCH FULL: RFK Jr. hosts American Health Crisis Roundtable with doctors
and nutritionists
3:53:50
https://www.youtube.com/watch?v=B-BhKjPu3-g
Biden talks legacy at UN. Elensky, art of the deal. Trump, get out of
Ukraine
Alex Christoforou
26_________________________________________________________________________
https://www.youtube.com/watch?v=LPRzQI1r0A8
Rus storms Vuhledar, Ukr to withdraw. Israel declares State of
Emergency. NATO prepares war with Rus
Emil Cosman
https://www.youtube.com/watch?v=jCf8Utsn62g
We survived three winters, this will be our toughest’
https://www.youtube.com/watch?v=LyiAJ9s_Dlk
EU Is DYING. ASEAN is THRIVING. An Autopsy by German and Malaysian
Scholars. | U. Guérot & J. Pang
NeutralityStudies
https://www.youtube.com/watch?v=S3IWnBbUj74
City Of Ember 2008 Full Movie
*************************************
https://www.youtube.com/watch?v=arUHCv1iXgk
Prof. Norman Finkelstein: An Israeli Ground War Against Hezbollah Would
Be A "Catastrophe"
Glenn Greenwald
<Finkelstein: The satanic state<
https://www.globalresearch.ca/phone-calls-from-the-9-11-airliners/16924
Phone Calls from the 9/11 Airliners
Response to Questions Evoked by My Fifth Estate Interview
https://archive.ph/2018.08.05-032214/https://documentarchive.wordpress.com/2018/08/05/fog-fiction-and-the-flight-11-phone-calls-by-loopdloop-snakedoctor-2/
Fog, Fiction and the Flight 11 Phone Calls, by LoopDLoop ( + “SnakeDoctor”)
The “hijacking” of American Airlines Flight 11 is the opening event in
the orchestrated chaos of September 11 2001. It is the first of the four
flights to take off, the first to be taken over, and the first to crash,
into the North Tower of the World Trade Center.
Flight 11 was crucial to the success of the entire operation. Many
different elements had to come together. It was a masterpiece of planning.
https://ic911.org/papers-essays-books/books/
books
https://ic911.org/talks-conversations/aviation-impossibilities-deconstructing-the-official-story-of-the-9-11-hijackings-and-air-defense-failures/
Aviation Impossibilities: Deconstructing the Official Story of the 9/11
Hijackings and Air Defense Failures
IC911 and UK Column held an online symposium on September 8, 2024, to
commemorate the 23rd anniversary of 9/11 and share IC911’s preliminary
research into what took place in the skies that day.
https://corbettreport.com/walter-911calls/
Interview 1898 – Ted Walter Dissects the 9/11 Phone Calls
https://www.youtube.com/watch?v=9rFBbRmeiJ4
YouTube Bans Several Geopolitics Channels: African Stream, DD
Geopolitcs, Mark Sloboda Gone.
Neutrality Studies
https://www.youtube.com/watch?v=ZaAjJrPsd-Q
Zelensky Rejects Rus Talks, Insists NATO Entry; Rus Breaks Into
Vuhledar, Ukr Retreats Toretsk
AlexanderMercouris
https://www.youtube.com/watch?v=PxQPnP2Wnpg
US troops to Middle East. Pavel, temporary FREEZE. Russia & 7
accomplices. Biden, China HOT MIC
AlexChristoforou
https://pierrekorymedicalmusings.com/p/pathologists-are-unaware-of-the-pathogen
Pathologists Are Unaware Of The Pathogen Killing The Vaccinated - A
Consequence Of Medical Journal Censorship
https://www.youtube.com/watch?v=MI_jjh3m1-g
Israel in TURMOIL: Hezbollah CRUSHES IDF's Lebanon Offensive | Ghadi
Francis & Lowkey
Danny Haiphong
https://www.washingtonpost.com/climate-environment/2024/09/19/earth-temperature-global-warming-planet/
Scientists have captured Earth’s climate over the last 485 million
years. Here’s the surprising place we stand now.
<lies and disinformation<
https://www.kitklarenberg.com/p/british-intels-counter-disinfo-war
British Intel’s ‘Counter-Disinfo’ War Goes Global
25____________________________________________________________________________
https://www.youtube.com/watch?v=zc_-c4lJMeE
The coma changed him forever! | Crime Drama, Thriller | Full Movies in
English HD
at 5min
https://www.youtube.com/watch?v=LzXtyQYMWGI
Action Movie | The Train of the Hard Ones (2005) Full Movie
at 14min
https://www.fatsecret.com/calories-nutrition/usda/cabbage?portionid=59039&portionamount=100.000
There are 24 (26 cooked) calories in 100 grams of Cabbage
<cooked brokoli 100 g - 51kcal<
<There are 266 calories in 100 grams of Bread<
https://www.visualcapitalist.com/cp/biggest-trade-partner-of-each-country-1960-2020/
Visualizing Countries Grouped by Their Largest Trading Partner (1960-2020)
https://www.youtube.com/watch?v=CGnVF55Eu0o
Israel's pager attack in Lebanon will blow back: Western tech can't be
trusted anymore
Geopolitical Economy Report
<every accusation by the US, is a confession <
https://www.youtube.com/watch?v=wyNRHiSk0sY
Zelensky in USA, pitches Victory plan which is his SURVIVAL PLAN
Alexander Mercouris
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6196963/
Omega-6 vegetable oils as a driver of coronary heart disease: the
oxidized linoleic acid hypothesis
https://repprovisions.com/blogs/rep-provisions-blog/7-reasons-seed-oils-are-bad-for-your-health
7 Reasons Seed Oils are Bad for Your Health.
*****************************************
https://www.youtube.com/watch?v=G-U5RarjMHY
SHOCKING! How Seed Oils HACK Our Brains & Poison Our Bodies!
The Jimmy Dore Show
https://www.youtube.com/watch?v=hiOcE0RqePs
"We will use tactical NUCLEAR WEAPONS" Russia warns NATO against
escalation | Redacted News
Redacted
https://www.youtube.com/watch?v=eAUQWKFv8us
Daniel P. Welch: NATO Losing Hands Down
Dialogue Works
https://www.youtube.com/watch?v=l6Bkup9mdnM
Elensky USA tour, snaps at Vance. Denmark, abolish Russia red lines.
Macron snazzy hoodie style
Alex Christoforou
24_________________________________________________________________
https://www.youtube.com/watch?v=Rw9JWcp8pj0
Big Trouble | English Full Movie | Comedy Crime Thriller
https://www.youtube.com/watch?v=KJ0OHtqtHtQ
Dumb and Dumber To 2014
at one hour 29min
https://www.youtube.com/watch?v=foT9rsHmS24
The World’s Worst Translator | Alternatino
https://www.youtube.com/watch?v=EZkPiN71iuA
Russia's Secret Weapon! How Russia Is Shaking Europe's Core! - Peter Zeihan
https://jordan.un.org/en/222601-our-common-agenda-policy-brief-2-strengthening-international-response-complex-global-shocks-
Our Common Agenda Policy Brief 2: Strengthening the International
Response to Complex Global Shocks – An Emergency Platform
https://www.bilibili.tv/en/video/4792507958300672
P-r-o-j-e-c-t S-i-l-e-n-c-e //Eng Sub/Full Movie; Action /Thriller
https://www.youtube.com/watch?v=k1ACvkpzV-o
Mr. Morgan's Last Love | English Full Movie | Comedy Drama Romance
<heart-gripping movie<
https://www.youtube.com/watch?v=ybSx2Zu8TCQ
How Russian Motorbike Squads Changed Battlefield Tactics in Ukraine
History Legends
https://tass.com/world/1844343
Kennedy Jr., Trump Jr. call for direct talks with Russia on Ukraine
"Nuclear war would mean the end of civilization as we know it, maybe
even the end of the human species," they said
https://thehill.com/opinion/international/4882868-negotiate-with-moscow-to-end-the-ukraine-war-and-prevent-nuclear-devastation/
Negotiate with Moscow to end the Ukraine war and prevent nuclear
devastation
by Robert F. Kennedy Jr. and Donald Trump Jr., opinion contributors -
09/17/24 7:30 AM ET
********************************************
https://www.youtube.com/watch?v=3oy2NfXq9kg
Russia's Chilling Warning: They're NOT Bluffing | Scott Ritter, Dennis
Small, Mossi Raz ...
Dialogue Works
1:46:55
**********IMPORTANT*********************************
https://www.youtube.com/watch?v=gfxxrVIpuW8
Scott Ritter: Russia Launched DEVASTATING Attack As Ukrainian Army
DESPAIRED! Zelensky's SCARED
https://chriswicknews.com/whistleblower-nurse-reveals-alarming-spike-in-mrna-linked-cases-in-u-s-hospitals-this-is-terrifying/12131/
Whistleblower Nurse Reveals Alarming Spike in mRNA-Linked Cases in U.S.
Hospitals: 'This is Terrifying'
The nurse, with over a decade of experience, said that after the rollout
of mRNA vaccines, hospitals began seeing an immediate spike in cases
related to heart conditions, kidney failure, and diabetes complications.
These trends have only worsened over time.
https://expose-news.com/2021/10/10/comparison-reports-proves-vaccinated-developing-ade/
A comparison of official Government reports suggest the Fully Vaccinated
are developing Acquired Immunodeficiency Syndrome
https://expose-news.com/2024/09/20/shocking-cdc-revelation-covid-vaccine-linked-to-24-year-lifespan-reduction-is-your-health-at-risk/
Shocking CDC Revelation: COVID Vaccine Linked to 24-Year Lifespan
Reduction – Is Your Health at Risk?
Over a year ago, double vaccinated Australians were 10.72x more likely
to catch Omicron than the unvaxxed. Now they are 20x more likely and the
triply or more vaxxed are 35x more likely, as the latest NSW Health
stats show (see below).
It is therefore not a vaccine against the present strain of Covid. It is
an antivaccine. It damages your immune system in a dose-dependent
manner. The more shots you took, the more damage you will have done to
your immune system.
https://web-inspector-edit-website-w.en.softonic.com/android
Web Inspector - Edit Website w
https://www.youtube.com/watch?v=B2m7dFVMteI
Men's issues are so bad people can't tell what's even real anymore
Better Bachelor
<The masquerade of women as motherly / caring about societal issues cant
be maintained forever.<
https://www.youtube.com/watch?v=c_3Y_eooFP0
FEMINISM Isn't The Problem! It's Women's LACK Of ACCOUNTABILITY! | Pearl
Daily
https://www.youtube.com/watch?v=j7pwkz0lXTE
Scott Ritter: Israel will be WIPED OUT in Hezbollah War, IDF & Netanyahu
Crushed
https://www.youtube.com/watch?v=DyWfmXapl18
Why Women DONT Like GOOD Men | They Tried To CANCEL Me For THIS!
<You either love women or you understand women. You can't do both. Never
let any woman become the top priority in your life.<
https://www.oliveoiltimes.com/world/platos-sacred-olive-tree-vanished/32262
Plato’s Sacred Olive Tree Vanished
The perennial olive tree under which Plato is believed to have taught
his students 2,400 years ago, is now gone.
In 1976 a bus ran into it and fractured its trunk. The broken part of
the tree was then transferred to the nearby Geoponic University of
Athens and kept in a case.
https://en.wikipedia.org/wiki/Olive_tree_of_Vouves
Olive tree of Vouves
<2000-4000 years old<
*********************************************
https://www.youtube.com/watch?v=9g-VwtRd8ks
Why am I only related to 120 genetic ancestors? | Genetic Genealogy
<your DNA goes back 7 generations (maximum 200 years) but epigenetics
go back 20 generations<
https://www.youtube.com/watch?v=u8lMfGqSrwg
DNA Ethnicity Results Aren't What You Think
https://www.timeanddate.com/sun/finland/turku?month=9&year=2024
turku sunlight
https://www.lifeextension.com/wellness/vitamins/foods-high-in-thiamine
12 Foods High in Thiamine (Vitamin B1) + Recipe
https://www.aljazeera.com/news/2024/6/27/mapping-7400-cross-border-attacks-between-israel-and-lebanon
Mapping 8,500 cross-border attacks between Israel and Lebanon
Hezbollah warns of a ripple effect across the Mediterranean Sea if
Israel widens its conflict against Lebanon.
https://www.youtube.com/watch?v=gntBQ2dzVuA
Deep Dive Intel Briefing 9-20-24
Daniel Davis / Deep Dive
https://www.youtube.com/watch?v=8OSlBn6qRqs
Research Reveals: This Repairs Nerve Damage
Dr.Eric Berg DC
<B 1 (Thiamin) deficiency<
******************************************
https://www.youtube.com/watch?v=OiU1B6VNDvQ
I Will Get Attacked for This...
Dr.Eric Berg DC
<pasta is inflamatory<
https://www.youtube.com/watch?v=2MXxpuH30d8
Animals (c)
smoothieX12
https://sonar21.com/retired-general-ben-hodges-has-trouble-grasping-reality/
Retired General Ben Hodges Has Trouble Grasping Reality
https://www.youtube.com/watch?v=cbASKiJu0ug
Why You DON'T Have 25% of Grandma's Genes | DNA Inheritance Explained
<We just did my children’s DNA because my husband is half Chinese and
half Western European. We wanted to see which of our 3 kids got the
most Chinese because they all look very different. One is 30% Chinese,
one is 22% Chinese and one is only 19% Chinese. So it’s easy to see
that one child got more from the Chinese grandparent than the others
did. Fascinating!<
23_______________________________________________________________
https://corbettreport.com/un-death-pact/
Episode 465 – The UN’s [Death] Pact for the [Globalist] Future
https://www.youtube.com/watch?v=a65Ki7Q1STU
Ukr Military Crisis: Rus Advance, Toretsk Collapse; Selidovo Encircled;
Zelensky Begs US Escalation
Alexander Mercouris
https://www.youtube.com/shorts/Q_mAyZI3KZk
name body parts
https://www.youtube.com/shorts/AfTjT5MioTA
cheating prank
https://www.youtube.com/watch?v=Ds1D45uoVog
MIDEAST, brink of war. BORIS, give Ukraine $1T + NATO entry. Trump, NO
2nd debate. Biden QUAD fails
Alex Christoforou
https://www.youtube.com/watch?v=3BtJVqzB7nE
Russia blasts Poland. Rus publishes "Destructive Neoliberal" countries
47 List. US PMCs fight in Ukr
Emil Cosman
https://www.youtube.com/watch?v=88aZUd_wOqY
Zaluzhny blasts Zelensky, Kursk disaster
The Duran
Latest upload
http://oritekia.org/links24/2409C.html